Kategoriarkiv: shinbone
step4
Training ladder for:
MUSCLE RUPTURE IN THE CALF
(RUPTURA MUSCULI)
STEP 4 |
Unlimited: Cycling. Swimming. Running and spurting with jumps.
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Stretching is carried out in the following way: stretch the muscle group for 3-5 seconds. Relax for 3-5 seconds. The muscle group should subsequently be stretched for 20 seconds. The muscle is allowed to be tender, but must not hurt. Relax for 20 seconds, after which the procedure can be repeated. The time consumed for stretching, coordination and strength training can be altered depending on the training opportunities available and individual requirements. |
step3
Training ladder for:
MUSCLE RUPTURE IN THE CALF
(RUPTURA MUSCULI)
STEP 3 |
Unlimited: Cycling. Swimming. Running with increasing speed and skipping.
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Stretching is carried out in the following way: stretch the muscle group for 3-5 seconds. Relax for 3-5 seconds. The muscle group should subsequently be stretched for 20 seconds. The muscle is allowed to be tender, but must not hurt. Relax for 20 seconds, after which the procedure can be repeated. The time consumed for stretching, coordination and strength training can be altered depending on the training opportunities available and individual requirements. |
step2
Training ladder for:
MUSCLE RUPTURE IN THE CALF
(RUPTURA MUSCULI)
STEP 2 |
Unlimited: Cycling. Swimming. Light jogging.
|
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Stretching is carried out in the following way: stretch the muscle group for 3-5 seconds. Relax for 3-5 seconds. The muscle group should subsequently be stretched for 20 seconds. The muscle is allowed to be tender, but must not hurt. Relax for 20 seconds, after which the procedure can be repeated. The time consumed for stretching, coordination and strength training can be altered depending on the training opportunities available and individual requirements. |
step1
Training ladder for:
MUSCLE RUPTURE IN THE CALF
(RUPTURA MUSCULI)
STEP 1 |
The indications of time after stretching, coordination training and strength training show the division of time for the respective type of training when training for a period of one hour. The time indications are therefore not a definition of the daily training needs, as the daily training is determined on an individual basis.
|
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Stretching is carried out in the following way: stretch the muscle group for 3-5 seconds. Relax for 3-5 seconds. The muscle group should subsequently be stretched for 20 seconds. The muscle is allowed to be tender, but must not hurt. Relax for 20 seconds, after which the procedure can be repeated. The time consumed for stretching, coordination and strength training can be altered depending on the training opportunities available and individual requirements. |
treatment-article
Acute tears of the medial head of the gastrocnemius. |
step4
Training ladder for:
MUSCULAR BLEEDING IN THE CALF MUSCLE
(HÆMATOMA MUSCULI)
STEP 4 |
Unlimited: Cycling. Swimming. Running and spurting with jumps.
|
||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Stretching is carried out in the following way: stretch the muscle group for 3-5 seconds. Relax for 3-5 seconds. The muscle group should subsequently be stretched for 20 seconds. The muscle is allowed to be tender, but must not hurt. Relax for 20 seconds, after which the procedure can be repeated. The time consumed for stretching, coordination and strength training can be altered depending on the training opportunities available and individual requirements. |
step3
Training ladder for:
MUSCULAR BLEEDING IN THE CALF MUSCLE
(HÆMATOMA MUSCULI)
STEP 3 |
Unlimited: Cycling. Swimming. Running with increasing speed and skipping.
|
|||||||||||||||||||||||||||||||||||||||||||||||||||||
Stretching is carried out in the following way: stretch the muscle group for 3-5 seconds. Relax for 3-5 seconds. The muscle group should subsequently be stretched for 20 seconds. The muscle is allowed to be tender, but must not hurt. Relax for 20 seconds, after which the procedure can be repeated. The time consumed for stretching, coordination and strength training can be altered depending on the training opportunities available and individual requirements. |
step2
Training ladder for:
MUSCULAR BLEEDING IN THE CALF MUSCLE
(HÆMATOMA MUSCULI)
STEP 2 |
Unlimited: Cycling. Swimming. Light jogging.
|
|||||||||||||||||||||||||||||||||||||||||
Stretching is carried out in the following way: stretch the muscle group for 3-5 seconds. Relax for 3-5 seconds. The muscle group should subsequently be stretched for 20 seconds. The muscle is allowed to be tender, but must not hurt. Relax for 20 seconds, after which the procedure can be repeated. The time consumed for stretching, coordination and strength training can be altered depending on the training opportunities available and individual requirements. |
step1
Training ladder for:
MUSCULAR BLEEDING IN THE CALF MUSCLE
(HÆMATOMA MUSCULI)
STEP 1 |
The indications of time after stretching, coordination training and strength training show the division of time for the respective type of training when training for a period of one hour. The time indications are therefore not a definition of the daily training needs, as the daily training is determined on an individual basis.
|
||||||||||||||||||||||||||||||||||||||||||||||||||
Stretching is carried out in the following way: stretch the muscle group for 3-5 seconds. Relax for 3-5 seconds. The muscle group should subsequently be stretched for 20 seconds. The muscle is allowed to be tender, but must not hurt. Relax for 20 seconds, after which the procedure can be repeated. The time consumed for stretching, coordination and strength training can be altered depending on the training opportunities available and individual requirements. |