Kategoriarkiv: Shoulder
examination-article
An analysis of the diagnostic accuracy of the Hawkins and Neer subacromial impingement signs. |
photo
step4
Training ladder for:
INFLAMMATION OF THE BURSA
(BURSITIS SUBACROMIALE)
STEP 4 |
Unlimited: Cycling. Swimming. Running.
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Stretching is carried out in the following way: stretch the muscle group for 3-5 seconds. Relax for 3-5 seconds. The muscle group should subsequently be stretched for 20 seconds. The muscle is allowed to be tender, but must not hurt. Relax for 20 seconds, after which the procedure can be repeated. The time consumed for stretching, coordination and strength training can be altered depending on the training opportunities available and individual requirements. |
step3
Training ladder for:
INFLAMMATION OF THE BURSA
(BURSITIS SUBACROMIALE)
STEP 3 |
Unlimited: Cycling. Swimming. Running.
|
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Stretching is carried out in the following way: stretch the muscle group for 3-5 seconds. Relax for 3-5 seconds. The muscle group should subsequently be stretched for 20 seconds. The muscle is allowed to be tender, but must not hurt. Relax for 20 seconds, after which the procedure can be repeated. The time consumed for stretching, coordination and strength training can be altered depending on the training opportunities available and individual requirements. |
step2
Training ladder for:
INFLAMMATION OF THE BURSA
(BURSITIS SUBACROMIALE)
STEP 2 |
Unlimited: Cycling. Swimming. Running.
|
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Stretching is carried out in the following way: stretch the muscle group for 3-5 seconds. Relax for 3-5 seconds. The muscle group should subsequently be stretched for 20 seconds. The muscle is allowed to be tender, but must not hurt. Relax for 20 seconds, after which the procedure can be repeated. The time consumed for stretching, coordination and strength training can be altered depending on the training opportunities available and individual requirements. |
step1
Training ladder for:
INFLAMMATION OF THE BURSA
(BURSITIS SUBACROMIALE)
STEP 1 |
The indications of time after stretching, coordination training and strength training show the division of time for the respective type of training when training for a period of one hour. The time indications are therefore not a definition of the daily training needs, as the daily training is determined on an individual basis.
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Stretching is carried out in the following way: stretch the muscle group for 3-5 seconds. Relax for 3-5 seconds. The muscle group should subsequently be stretched for 20 seconds. The muscle is allowed to be tender, but must not hurt. Relax for 20 seconds, after which the procedure can be repeated. The time consumed for stretching, coordination and strength training can be altered depending on the training opportunities available and individual requirements. |
step4
Training ladder for:
RUPTURE OF THE UPPER SHOULDER BLADE MUSCLE
(RUPTURA M SUPRASPINATUS)
STEP 4 |
Unlimited: Cycling. Swimming. Running.
|
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Stretching is carried out in the following way: stretch the muscle group for 3-5 seconds. Relax for 3-5 seconds. The muscle group should subsequently be stretched for 20 seconds. The muscle is allowed to be tender, but must not hurt. Relax for 20 seconds, after which the procedure can be repeated. The time consumed for stretching, coordination and strength training can be altered depending on the training opportunities available and individual requirements. |
step3
Training ladder for:
RUPTURE OF THE UPPER SHOULDER BLADE MUSCLE
(RUPTURA M SUPRASPINATUS)
STEP 3 |
Unlimited: Cycling. Swimming. Running.
|
|||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Stretching is carried out in the following way: stretch the muscle group for 3-5 seconds. Relax for 3-5 seconds. The muscle group should subsequently be stretched for 20 seconds. The muscle is allowed to be tender, but must not hurt. Relax for 20 seconds, after which the procedure can be repeated. The time consumed for stretching, coordination and strength training can be altered depending on the training opportunities available and individual requirements. |
step2
Training ladder for:
RUPTURE OF THE UPPER SHOULDER BLADE MUSCLE
(RUPTURA M SUPRASPINATUS)
STEP 2 |
Unlimited: Cycling. Swimming. Running.
|
|||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Stretching is carried out in the following way: stretch the muscle group for 3-5 seconds. Relax for 3-5 seconds. The muscle group should subsequently be stretched for 20 seconds. The muscle is allowed to be tender, but must not hurt. Relax for 20 seconds, after which the procedure can be repeated. The time consumed for stretching, coordination and strength training can be altered depending on the training opportunities available and individual requirements. |