TRAINING LADDER FOR CHILDREN AND ADOLESCENTS:
FOR INNER LIGAMENT INJURY IN THE ANKLE JOINT
(RUPTURA TRAUMATICA LIGAMENTI LATERALIS PEDIS)
Unlimited: Cycling. Swimming.
|Stretching is carried out in the following way: stretch the muscle group for 3-5 seconds. Relax for 3-5 seconds. The muscle group should subsequently be stretched for 20 seconds. The muscle is allowed to be tender, but must not hurt. Relax for 20 seconds, after which the procedure can be repeated.
The time consumed for stretching, coordination and strength training can be altered depending on the training opportunities available and individual requirements.