Training ladder for:
TENDON LUXATION – OUTER ANKLE KNUCKLE
(PERONEUS LUXATION)
STEP 3 |
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Training ladder for:
TENDON LUXATION – OUTER ANKLE KNUCKLE
(PERONEUS LUXATION)
STEP 3 |
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Training ladder for:
TENDON LUXATION – OUTER ANKLE KNUCKLE
(PERONEUS LUXATION)
STEP 1 |
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Training ladder for:
TENDON LUXATION – OUTER ANKLE KNUCKLE
(PERONEUS LUXATION)
STEP 2 |
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Traumatic subluxation/dislocation of the peroneal tendons. |
Imaging features of avulsion injuries. |
Training ladder for:
METATARSUS LIGAMENT RUPTURE
(RUPTURA TRAUMATICA LIGAMENTI PEDIS)
STEP 4 |
Unlimited: Cycling. Swimming. Running with directional change.
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Stretching is carried out in the following way: stretch the muscle group for 3-5 seconds. Relax for 3-5 seconds. The muscle group should subsequently be stretched for 20 seconds. The muscle is allowed to be tender, but must not hurt. Relax for 20 seconds, after which the procedure can be repeated. The time consumed for stretching, coordination and strength training can be altered depending on the training opportunities available and individual requirements. |
Training ladder for:
METATARSUS LIGAMENT RUPTURE
(RUPTURA TRAUMATICA LIGAMENTI PEDIS)
STEP 3 |
Unlimited: Cycling. Swimming. Running straight ahead (without directional change).
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Stretching is carried out in the following way: stretch the muscle group for 3-5 seconds. Relax for 3-5 seconds. The muscle group should subsequently be stretched for 20 seconds. The muscle is allowed to be tender, but must not hurt. Relax for 20 seconds, after which the procedure can be repeated. The time consumed for stretching, coordination and strength training can be altered depending on the training opportunities available and individual requirements. |
Training ladder for:
METATARSUS LIGAMENT RUPTURE
(RUPTURA TRAUMATICA LIGAMENTI PEDIS)
STEP 1 |
The indications of time after stretching, coordination training and strength training show the division of time for the respective type of training when training for a period of one hour. The time indications are therefore not a definition of the daily training needs, as the daily training is determined on an individual basis.
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Stretching is carried out in the following way: stretch the muscle group for 3-5 seconds. Relax for 3-5 seconds. The muscle group should subsequently be stretched for 20 seconds. The muscle is allowed to be tender, but must not hurt. Relax for 20 seconds, after which the procedure can be repeated. The time consumed for stretching, coordination and strength training can be altered depending on the training opportunities available and individual requirements. |
Training ladder for:
METATARSUS LIGAMENT RUPTURE
(RUPTURA TRAUMATICA LIGAMENTI PEDIS)
STEP 2 |
Unlimited: Cycling. Swimming. Light running straight ahead (without directional change) on a smooth surface.
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Stretching is carried out in the following way: stretch the muscle group for 3-5 seconds. Relax for 3-5 seconds. The muscle group should subsequently be stretched for 20 seconds. The muscle is allowed to be tender, but must not hurt. Relax for 20 seconds, after which the procedure can be repeated. The time consumed for stretching, coordination and strength training can be altered depending on the training opportunities available and individual requirements. |