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corticosteroid

Binyrebarkhormon

CORTICOSTEROIDER (binyrebarkhormon)

Injektion af binyrebarkhormon i sportsmedicin anvendes på følgende indikationer

  1. Reduktion af den akutte “betændelse” (inflammation) ved slimsæksbetændelse, seneskedebetændelse, betændelse af ledhinden med væskeophobning i leddet (traumatisk arthritis/synovitis) og 
  2. Reduktion af den skadelige virkning af kronisk “betændelse” (inflammation) i visse langvarige overbelastningsskader, specielt senebetændelse (tendinitis) og betændelse af vævet rundt om senerne (peritendinitis).

Ingen anden lovlig behandling af idrætsskader har været så kontroversiel som lokal injektion af binyrebarkhormon. Der findes dog ikke i litteraturen dokumentation for, at injektion af binyrebarkhormon rundt om senerne, i led eller i slimsække skulle være skadelig. Injektioner direkte ind i senerne bør til gengæld frarådes, da enkelte dyreundersøgelser tyder på at senen svækkes. (article).

Indikationer. Arthritis (hævelse af led på grund af “gigt”). Injektion i leddet af binyrebarkhormon er en af de mest anvendte behandlinger ved gigtsygdomme. Placebo kontrollerede undersøgelser har dokumenteret effekten af denne form for behandling. 
Kroniske overbelastningssymptomer fra sener. Der er videnskabelige undersøgelser, der dokumenterer effekten af injektion af binyrebarkhormon ved tennis albuer, senebetændelse i skulderen og hulfodssenebetændelse. Nyere videnskabelige undersøgelser har vist sikker effekt af ultralydvejledte injektioner af binyrebarkhormon rundt om senerne hos idrætsudøvere med langvarige symptomer fra Achilles- eller knæskalssener (Springerknæ). Næsten alle fik færre symptomer og (delvis) normalisering af de kronisk fortykkede sener, men en betydelig del fik dog tilbagefald af symptomerne, muligvis pga en alt for hurtig genoptræningen. 
Betændelse af vævet rundt om sener, myositis ossificans (forkalkning i muskler efter blødning), slimsæksbetændelse og muskel bristninger. Der foreligger kun beskeden videnskabelig dokumentation for behandling med binyrebarkhormon injektioner ved disse skader.

Virkningsmekanisme. Virkningsmekanismen er ikke fuldt afklaret. 

Bivirkninger. Infektionsrisikoen er yderst beskeden ved overholdelse af enkle sterile regler (afspritning minimum 2 gange, sterilt udstyr, “non-touch teknik”). Afblegning af huden over injektionen med synlige hudkar til følge, let ændret følsomhed på området samt delvis svind af fedtvævet er hyppigt forekommende, men giver kun gener i meget sjældne tilfælde. De fleste gener svinder spontant efter adskillige måneder (år). Risikoen for systemisk effekt efter injektion af binyrebarkhormon er mest teoretisk, skønt ansigtsblussen, menstruationsforstyrrelse, svingning i blodsukker og overfølsomhedsshock er beskrevet. 
Fejlagtig injektion direkte ind i senerne samt injektion omkring delvis (og totalt) bristede sener skete tidligere desværre ikke sjældent. Af denne grund anbefales dels, at der før alle injektioner omkring de store sener (Achillessene, knæskalssene, hulfodssene) foretages ultralydscanning for at sikre diagnosen og udelukke delvise bristninger og dels, at injektionerne foretages ultralydvejledt, for at sikre korrekt injektion og derved optimal effekt og minimal risiko. Det er nødvendigt at oplyse idrætsudøveren om risikoen for ømhed i området nogle timer efter injektionen (svinder ofte i løbet af få timer (dage).
Hvis idrætsudøveren udtages til dopingkontrol de efterfølgende 8 uger, kræves det efter lokal behandling med binyrebarkhormon, at idrætsudøveren oplyser dopingkontrollanten om behandlingen.

Kontraindikationer. Mistanke om infektion i nærheden af injektionsstedet og aktiv tuberkulose. Der er kun beskeden erfaring med injektion af børn, hvorfor denne behandling yderst sjældent er indiceret hos børn.

Administration. Binyrebarkhormonet blandes med lokalbedøvelse før injektionen. Herved nedsættes risikoen for bivirkninger og den midlertidige dæmpning af smerterne (pga lokalbedøvelsen) hjælper til at bekræfte (eller afkræfte) diagnosen. 
Systemisk behandling /tabletter, stikpiller, injektion i muskler) med binyrebarkhormon er ikke tilladt i sport.

Diskussion. Injektion rundt om sener med binyrebarkhormon kan blandt andet bruges som supplement til behandling ved kroniske overbelastningsbetingede seneskader. Grundbehandlingen er “aktiv hvile” med stigende belastning inden for smertegrænsen. Hvis ikke idrætsudøveren følger genoptræningsreglerne og i stedet forcerer genoptræningen vil den kroniske “betændelse” (inflammation), den langvarige belastningspause og den pludseligt øgede træningsmængde medføre risiko for bristning af senen.
Ultralydscanning er nødvendigt ved injektionsbehandling rundt om de store sener. Hvis ikke der er effekt af 1. ultralydvejledte injektion, er der ikke grund til at gentage denne. Hvis der er sikker, men kun delvis effekt, kan injektionen gentages 1-2 gange med minimum 4 ugers interval.

Konklusion. Lokal injektion af binyrebarkhormon synes effektiv ved behandling af slimsæksbetændelser, senebetændelser, seneskedebetændelser, betændelse af vævet rundt om senerne og væskeansamling i leddene (traumatisk arthritis/synovitis) skønt den videnskabelige dokumentation er sparsom.
På korrekt indikation med ultralydverificeret diagnose er ultralydvejledt injektion af binyrebarkhormon rundt om senerne et vigtigt supplement til basis behandlingen af kroniske overbelastningsbetingede seneskader. Hvis behandlingen misbruges til at lade idrætsaktive forsætte en skadelig idrætsaktivitet, vil behandlingen indirekte øge risikoen for kroniske skader og senebristninger.

treatment-article2

SportNetDoc

Osteochondritis dissecans of the knee.

Williams JS Jr, Bush-Joseph CA, Bach BR Jr. Am J Knee Surg 1998 Fall;11(4):221-32

Osteochondritis dissecans is a separation of an articular cartilage subchondral bone segment from the remaining articular surface. This is a different entity from osteonecrosis, with which osteochondritis dissecans is commonly confused. In osteochondritis dissecans, the fragment separates from a vascular normal bony bed, while in osteonecrosis, the fragment typically is more peripheral and separates from an avascular bony bed. Osteochondritis dissecans is more common in adolescents and young adults, with the knee, elbow, and ankle being the most common sites. Injury to an area of fairly tenuous blood supply is the most likely cause. Treatment is typically nonoperative for stable lesions and operative for unstable lesions. Most patients do well with no long-term sequelae, but this depends on a variety of factors including the location and size of the lesion, patient age, and treatment.

treatment-article1

SportNetDoc

Treatment algorithm for osteochondral injuries of the knee.

Cain EL, Clancy WG. Clin Sports Med 2001 Apr;20(2):321-42

The treatment of osteochondral fractures and OCD lesions in the knee is controversial. Many new procedures and techniques have been developed recently to address osteochondral lesions, indicating that no single procedure is accepted universally. Our treatment algorithm is based on the age of the patient, skeletal maturity, and the presence of adequate subchondral bone attached to the chondral lesion. Most nondisplaced lesions in the patient with open physes will heal with conservative treatment. The onset of skeletal maturity indicates a need for a more aggressive treatment approach. If adequate cortical bone is attached to the fragment, drilling of stable lesions, or drilling with fixation of unstable or loose fragments is appropriate. Autologous bone graft can be necessary to stimulate healing and properly reconstruct the subchondral bony contour. For failed fixation attempts or lesions not amenable to fixation, each treating surgeon must be proficient and comfortable with an articular surface reconstruction technique. The goal for the reconstructive procedure, to produce a smooth gliding articular surface of hyaline or hyaline-like cartilage, is possible using current techniques including mosaicplasty, osteochondral allograft transplantation, and autologous chondrocyte transplantation. Debridement, drilling, microfracture, and abrasion chondroplasty have been shown to result in fibrocartilage with inferior mechanical properties when compared with hyaline cartilage. No long-term studies have been published, however, to confirm the benefits of replacing osteochondral defects with hyaline cartilage rather than fibrocartilage. Although the results of many reconstructive procedures are quite encouraging with early follow up, the ultimate goal is to prevent long-term degenerative arthritis. Only well-designed prospective studies with long-term follow up will determine the adequacy of these procedures in reaching the ultimate goal. This treatment algorithm is based on the senior author’s (WGC) experience with the complex dilemma of osteochondral lesions of the knee.

treatment-article

SportNetDoc

Osteochondral injuries. Clinical findings.

Birk GT, DeLee JC. Clin Sports Med 2001 Apr;20(2):279-86

Osteochondral injuries are common, mainly affecting a young, active population. Failure to recognize these injuries can lead to long-term disability. A heightened awareness and understanding of the common mechanisms of injury will lead to early diagnosis and rapid recovery. This, along with improved treatment modalities, will keep any long-term disability to a minimum.

examination-article2

SportNetDoc

Osteochondritis dissecans of the knee in children. A comparison of MRI and arthroscopic findings.

O’Connor MA, Palaniappan M, Khan N, Bruce CE. J Bone Joint Surg Br 2002 Mar;84(2):258-62

The treatment of osteochondritis dissecans (OCD) in children and adolescents is determined by the stability of the lesion and the state of the overlying cartilage. MRI has been advocated as an accurate way of assessing and staging such lesions. Our aim was to determine if MRI scans accurately predicted the subsequent arthroscopic findings in adolescents with OCD of the knee. Some authors have suggested that a high signal line behind a fragment on the T2-weighted image indicates the presence of synovial fluid and is a sign of an unstable lesion. More recent reports have suggested that this high signal line is due to the presence of vascular granulation tissue and may represent a healing reaction. We were able to improve the accuracy of MRI for staging the OCD lesion from 45% to 85% by interpreting the high signal T2 line as a predictor of instability only when it was accompanied by a breach in the cartilage on the T1-weighted image. We conclude that MRI can be used to stage OCD lesions accurately and that a high signal line behind the OCD fragment does not always indicate instability. We recommend the use of an MRI classification system which correlates with the arthroscopic findings.

examination-article1

SportNetDoc

Arthroscopic versus conservative treatment of osteochondritis dissecans of the knee: value of magnetic resonance imaging in therapy planning and follow-up.

Jurgensen I, Bachmann G, Schleicher I, Haas H. Arthroscopy 2002 Apr;18(4):378-86

PURPOSE: Magnetic resonance imaging (MRI) was used to control the short-term outcome of osteochondritis dissecans (OCD) of the femoral condyle depending on conservative or surgical treatment at the beginning of therapy. TYPE OF STUDY: Case series. METHODS: Treatment planning for OCD depended on the stage on MRI when analyzing the appearance of the interface between parent bone and fragment on T1- and T2-weighted images. Twenty-seven patients received conservative treatment and 46 patients underwent arthroscopic surgery. After 20 to 24 months, patients were re-evaluated by MRI to assess the condition of bony fragment, parent bone, and interface so as to determine partial or complete remission, no change, or progression of OCD. RESULTS: After conservative treatment, MRI showed partial or complete remission in 30% of patients and no change in 63%. Arthroscopic treatment led to remission in 37% and to no change in 57%. Progressive disintegration of OCD was found on MRI in 7% of conservatively treated patients and in 7% of the surgery patients. In 33.3% of the patients initially treated conservatively, it was decided to treat them arthroscopically because of ongoing, unacceptable clinical symptoms. CONCLUSIONS: The rates of remission and progression were not significantly different between the groups. The patients’ age was significantly correlated to the rate of consolidation. OCD in juveniles under 16 years of age followed a milder course than in adults.

KONDITION

week15+

GENOPTRÆNING

TRAINING LADDER FOR CHILDREN AND ADOLESCENTS:
FOR RUPTURE OF THE POSTERIOR CRUCIATE LIGAMENT
(RUPTURA LIGAMENTUM CRUCIATUM POSTERIUS)

WEEK 15 +

The following exercises can only be considered as a supplement to the guidelines furnished by the doctor which performed the operation. Specific precautions are necessary as the operation can be complicated. The training must not bring about swelling or pain in the knee.
KONDITION
Unlimited: Cycling. Swimming. Running.

UDSPÆNDING
(10 min):

Lie on your back. Draw the injured leg up towards your head so that the muscles in the back of the thigh become increasingly stretched. Perform the exercise with outstretched as well as bent knee. Hold the position for 20 seconds and relax for 20 seconds before repeating. The exercise can also be performed standing with the injured leg outstretched on a chair while the upper body is bent slightly forwards.

Stand with support from the back of a chair or the wall. Using your hand, bend the knee and draw the foot up and your knee slightly backwards so that the muscles in the front of the thigh become increasingly stretched. Hold the position for 20 seconds and relax for 20 seconds before repeating. The exercise can also be done lying down. If you lie on your stomach you can draw the foot up by using a towel.

Lie on your side on a table. Bend one leg up under your body and let the other hang over the edge of the table so that the muscles in the outer side of the thigh become increasingly stretched. Hold the position for 20 seconds and relax for 20 seconds before repeating. The exercise can also be done standing by placing the outstretched injured leg behind the good leg at the same time as bending over the injured leg.

Stand with one leg outstretched and the other slightly bent. Thrust your weight to the side over the bent leg so that the inner side of the opposite thigh becomes increasingly stretched. Hold the position for 20 seconds and relax for 20 seconds before repeating.

Lie on your back with one leg outstretched and the other bent with the foot on the other side of the outstretched leg. Draw the knee up towards the opposite shoulder so that the buttocks become increasingly stretched. Hold the position for 20 seconds and relax for 20 seconds before repeating.

KOORDINATION
(10 min):

Seesaw. Balance on two legs, possibly using a hand as support against the wall, balancing subsequently on one leg without support. Look straight ahead and keep knees bent.

Stand on the healthy leg with elastic fixed around the hip. The elastic should be fixed to the wall or a wall bar. Take-off on the healthy leg and land on the leg to be trained and keep your balance. Remember that the elastic should be positioned so that it gives resistance at the moment of take-off. Change legs.

Stand on the injured leg with your upper body bent forwards at 90 degrees. Lift the good leg in a straight line behind you. When you feel comfortable with the exercise, it can be made more difficult by closing your eyes.

STYRKE
(40 min):

Up and down from the stool with load. Tie elastic around the hip and go up on the stool in a slow movement. The elastic should be fastened to the wall.

Stand with elastic around the hip. Step forward over one knee and hold the front foot firmly against the floor. Bend the rear leg and go forward onto your toes. Remember to change leg.

Lie on your back with a ball or firm round cushion under both feet. Roll the ball backwards and forwards in a steady pace while lifting your backside.

Lie on your back with a ball or firm round cushion under the injured leg. Lift your backside up from the floor and stretch the healthy leg. Hold the position for a few seconds.

Stand with your back against a wall with a ball or firm round cushion between the wall and your back. Slowly go down to bend your knee 90 degrees before slowly rising up again.

Stand on the healthy leg with the elastic around the inside of the injured leg. Move the injured leg from side to side in a slow smooth movement. Moving the position of the elastic lower down the leg can increase the load.

Stand on the healthy leg with the elastic around the outside of the injured leg. Move the injured leg from side to side in a slow smooth movement. Moving the position of the elastic lower down the leg can increase the load.

Stretching is carried out in the following way: stretch the muscle group for 3-5 seconds. Relax for 3-5 seconds. The muscle group should subsequently be stretched for 20 seconds. The muscle is allowed to be tender, but must not hurt. Relax for 20 seconds, after which the procedure can be repeated.

The time consumed for stretching, coordination and strength training can be altered depending on the training opportunities available and individual requirements.