Results of non-operative and operative treatment of humeral shaft fractures. A series of 104 cases. |
Kategoriarkiv: Arm. Upper
step4
Training ladder for:
RUPTURE OF MUSCLE ON THE FRONT OF THE UPPER ARM
(RUPTURA MUSCULI BICEPS BRACHII)
STEP 4 |
Unlimited: Cycling. Swimming. Running.
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Stretching is carried out in the following way: stretch the muscle group for 3-5 seconds. Relax for 3-5 seconds. The muscle group should subsequently be stretched for 20 seconds. The muscle is allowed to be tender, but must not hurt. Relax for 20 seconds, after which the procedure can be repeated. The time consumed for stretching, coordination and strength training can be altered depending on the training opportunities available and individual requirements. |
step3
Training ladder for:
RUPTURE OF MUSCLE ON THE FRONT OF THE UPPER ARM
(RUPTURA MUSCULI BICEPS BRACHII)
STEP 3 |
Unlimited: Cycling. Swimming. Running.
|
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Stretching is carried out in the following way: stretch the muscle group for 3-5 seconds. Relax for 3-5 seconds. The muscle group should subsequently be stretched for 20 seconds. The muscle is allowed to be tender, but must not hurt. Relax for 20 seconds, after which the procedure can be repeated. The time consumed for stretching, coordination and strength training can be altered depending on the training opportunities available and individual requirements. |
step2
Training ladder for:
RUPTURE OF MUSCLE ON THE FRONT OF THE UPPER ARM
(RUPTURA MUSCULI BICEPS BRACHII)
STEP 2 |
Unlimited: Cycling. Running.
|
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Stretching is carried out in the following way: stretch the muscle group for 3-5 seconds. Relax for 3-5 seconds. The muscle group should subsequently be stretched for 20 seconds. The muscle is allowed to be tender, but must not hurt. Relax for 20 seconds, after which the procedure can be repeated. The time consumed for stretching, coordination and strength training can be altered depending on the training opportunities available and individual requirements. |
step1
Training ladder for:
RUPTURE OF MUSCLE ON THE FRONT OF THE UPPER ARM
(RUPTURA MUSCULI BICEPS BRACHII)
STEP 1 |
The indications of time after stretching, coordination training and strength training show the division of time for the respective type of training when training for a period of one hour. The time indications are therefore not a definition of the daily training needs, as the daily training is determined on an individual basis.
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Stretching is carried out in the following way: stretch the muscle group for 3-5 seconds. Relax for 3-5 seconds. The muscle group should subsequently be stretched for 20 seconds. The muscle is allowed to be tender, but must not hurt. Relax for 20 seconds, after which the procedure can be repeated. The time consumed for stretching, coordination and strength training can be altered depending on the training opportunities available and individual requirements. |
treatment-article3
Biceps tendon: diagnosis, therapy and results after proximal and distal rupture. |
treatment-article2
Management of acute and chronic biceps tendon rupture. |
treatment-article1
Partial rupture of the distal biceps tendon. |
examination-article2
Distal biceps tendon injury: MR imaging diagnosis. MATERIALS AND METHODS. RESULTS. CONCLUSION. |
examination-article1
Sonography of tears of the distal biceps tendon. CONCLUSION. |